Winnipeg Winters are COLD! Here are a some indoor workout ideas to keep you warm and fit this winter.

Setting goals for the new year can be challenging! Here are a some goal setting tips that I use to set myself up for success.

It can be challenging to maintain some consistency with physical activity and food choices while on vacation, but these tips can help!

I’ve put together a few tips that I’ve used over the years to help keep myself accountable to my routine.

A lot of people think to get good biking trails you have to get outside the city, but there are a lot excellent routes to bike right here in Winnipeg.

Making time for physical activity can definitely be a challenge, but it’s important to make your physical health and fitness a priority by finding time to be active.